Recognized as an Intangible Cultural Heritage of Humanity by UNESCO, Tai Chi Chuan is one of the best-known methods of Traditional Chinese Medicine.
Harvard considers Tai Chi to be “medicine in motion” that can be the perfect activity for life, with several benefits for the health of the body and mind.
The objective of the course is to disseminate therapeutic protocols of Tai Chi and its fundamental principles based on Taoist philosophy and knowledge of Traditional Chinese Medicine, with a main focus on Master Liu Pai Lin's "school" of Tai Chi; to broaden the horizons of health care, promote rational use and increase people's ability to make informed decisions; to provide training protocols for researchers (clinical studies), policy makers and programs aimed at the population, and to improve well-being and quality of life through safe, effective and high-quality exercises.
Target audience: Professionals and students in the areas of education, health, philosophy and natural therapies, health professionals who work in the public health system, athletes, artists (singing, dancing, visual arts, theater) and people interested in learning traditional health care methods, especially preventive ones.
Contents: Traditional Medicines. Tai Chi Protocols. The Philosophy of Movement. Introduction to the fundamentals of Traditional Chinese Medicine. Taoist Foundations of Tai Chi Chuan. Energy Channels. Back Shu Points and Front Mu Points. Well (Ting), Spring (Ying), Stream (Shu), River (Jing) and Sea (He) Points. Tai Chi: history, styles, principles, results of scientific research. Tendon stretching exercises. Ba Duan Jin. Practice of the Universe Posture (Hugging the Tree). Energy Centers. Chi Kung Exercises. Beginning of the Tai Chi Chain. Training of the Six Healing Sounds. Training of Serenity (Tai Chi Embrace). Pai Lin Tai Chi.
Instructor: Professor David Roberto
ONLINE COURSE.
Course starts: 02/08/2025. Duration: Four Saturdays, from 8am to 5pm.
Investment: $132.12. R$750,00 reais in Brazilian currency.
Five installments of $26.42. 10% discount for payment in full by bank slip or credit card.
More additional information: https://www.unoeste.br/cursoslivres/cursos/exercicios-basicos-de-tai-chi-chuan_187a
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