The Effects of Tai Chi and Qigong on Immune Responses
Scientists concluded that the current evidence indicates that practising Tai Chi and Chi Kung have a positive physiologic impact on immune system functioning and inflammatory responses.
"Recently, several studies have demonstrated that physical activity and meditation play a pivotal role in regulating inflammation and supporting immune function. Consequently, general recommendations for a healthy lifestyle, including physical activities and meditation, have been made worldwide to help prevent disease, enhance immune function and improve global health and well-being. Emerging evidence indicates that there are substantial benefits for practising Tai Chi and Chi Kung, TQ, for health and well-being.
TQ, also known as moving meditation, is a classical mind-body exercise originating in China and has been utilised as a preventative health intervention for many centuries. TQ is the most common form of physical exercise among adults in China", according with the authors.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7400467/
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