Harvard: Tai Chi and chronic health conditions

 Practiced for centuries in China, Tai Chi has become popular in the United States in recent years, thanks in part to the growing evidence for its many health benefits. 

Not only does Tai Chi improve balance and flexibility, it may prevent falls, ease pain, and even help your heart, according Julie Corliss Executive Editor of Harvard Heart Letter.

https://www.health.harvard.edu/blog/tai-chi-can-improve-life-for-people-with-chronic-health-conditions-201509248349